Looking after your mental health is just as important as looking after your physical health and is essential for living a truly fulfilled life.

Monique Sahki is a fully certified & trained in Meditation, accredited & a member of the the IPHM - International Practitioner of Holistic Medicine; She will apply Meditation with the best of her knowledge and experiences.

Monique also uses Meditation during her session combined with others forms of natural therapies for more positive results. It is combined with the following services:

• Reiki

• Crystal therapy

• Colour therapy

• Sound therapy (Tibetan “Singing Bowl” & “Tingsha Cymbals”)

• Mindfulness

Important Notes: If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapy. Alternative/natural therapies can be used in combination with standard western medicine and not as a replacement.

ALL SErvices & packages

IN PERSON OR BY DISTANCE/VIRTUAL

Remember, your transformation starts from the moment you mind is ready to let go what do not serve you anymore and to embrace your new you from the present moment.

About the services & packages: Need help selecting the service or package that is right for you? We begin every client engagement with a free complimentary (15mn). All sessions can be tailored to your needs and the goals of your organization. Scheduling a free initial phone consultation gives you the opportunity to ask questions and learn about our service before deciding whether to commence. Please contact Monique for customized packages and pricing ofor individuals, small-groups, small businesses, associations or corporates. No matter where you are located, we can also connect virtually (via zoom, Skype, Free Conference Call or WhatsApp).

The services & packages recommended are only given to help motivate the individual or group to move forward towards their desired outcome. Monique provides her services and packages using many strategies and tools that she has been trained and certified for. She guides individuals or groups to achieve in the areas that are important to them by providing various types of coaching and complimentary therapy services/packages.

Assessments: Monique will conduct during the service a questionnaire in order to better understand your the individual or organisation needs and requirements. Monique will make assessments on the individual or organisation energy and identify which natural treatments are needed to help to balance their energy . Through conversation Monique and the individual or organisation can establish the problem and use the most appropriate natural treatment.

Sessions: can last from 30 to 60 minutes depending on the needs of the individual or the organisation. One or Multiple sessions may be required to significantly help.

Cancellation:

• You have up to 7 day to cancel by email your session booking to get the full refund.

• You have up to 14 days to cancel by email your package booking to get the full refund.

• If you have not cancelled it on time, there is no full refund but you can reschedule it only once to another date.

All Payment via: link PayPal, Stripe, link Payit and/or SumUp

Days: Tuesday, Wednesday or Thursday. In the morning (9:00 AM to 12:00 PM), at lunch time (12:30 PM to 2:00 PM), in the afternoon (2:00 PM to 5:00 PM or in the evening (6:00 PM to 9:00 PM).

SINGLE MEDITATION SESSION: 60 minutes

for RELAXATION

These classes are designed  for individuals to experience deep relaxation physically and mentally by being  guiding through how to unwind both their mind and body through Meditation.  

In this class you will learn:

• How to centre yourself, block out mind chatter;

• How to connect to deep inner stillness and peace to rest and rejuvenate;

• The key of correct breathing;

• How to draw your energy back to detach from distraction and bring yourself into the now;

• Utilisation of Mindfulness techniques, Chakras and Positive affirmation meditations.

Mindset and Perspective is a large part of these classes as is the power of thought and positive affirmations in stress Management. These classes help you to relax, release stress and tension  helping you to  feel renewed. Best of all, Meditation is an invaluable life skill you will use  to help benefit you throughout your life journey.

Fee in person or by distance:

• In Person  or By Distance Fee from £99 Time minimum: 60mn

MEDITATION GROUP COACHING

Meditation Group Coaching Objectives: A focused and confidential group that will be using techniques similar to individual coaching with the benefit of collective group support.

Audience: Ladies, Gentlemen or Students who are all aligned and headed to their personal or professional development whatever is their goal or purpose.

Topics: taking about different subject every weeks.

Duration: Mindfulness group coaching programs every 1 week for 1h30 hour/90mn or several week.

The Class size: the coach facilitator want to create a friendly and positive environment conductive to learn, to ensure plenty of attention and support; the class sizes are kept small with no more than 8 participants. As class sizes are limited, please book early to guaranty a place. As our intention is to make this unique and healing experience enjoyable and comfortable for everyone to take part.

Course Location if in Person: in Coven Garden/Centre of London. Details of the venue will be confirmed and sent via email few days before the session to participants who have definitely confirmed their participation.

 You will learn :

• How to centre yourself, block out mind chatter;

• How to connect to deep inner stillness and peace to rest and rejuvenate;

• The key of correct breathing;

• How to draw your energy back to detach from distraction and bring yourself into the now;

• Utilisation of Mindfulness techniques, Chakras and Positive affirmation meditations.

Benefits:

• Participants learn from each other in a safe environment of mutual respect;

• Encourages interaction and sharing;

• Creates accountability within the group with individual participants
  feeling more accountable and committed to their own success;

• Creates a motivational group ready to succeed and move forward in their personal or professional live.

Fee single session for one person from: £150 Time: 1x90mn

Fee for packages by person: 6 weeks to learn everything connected to your needs in order to apply meditation in your daily life in your own timing.

• Time: 6x90mn

• For Individual from: £888 

SINGLE SELF CARE SESSION: 60 minutes

for A DEEP TRANSFORMATION

A self-care session/package is a unique way to combine multiple modalities together for a powerful and transformatif experience.

You can combine 2 techniques of your choice as Mindfulness or/and Meditation, or/and Sound healing, or/and breathwork or/and Reiki . Together, the effect is often energetically empowering.

• Meditation and Sound healing to relax the body;

• Mindfulness and reiki to the experience for extra awareness, peace, and comfort;

• Reiki and crystal healing to clear and rebalance your chakras…

Let’s find a session or package (for a weekly session) that works for your needs and goals.

Single session:

In Person Fee or by Distance from £99 Time minimum: 60mn

Packages:

In person/By Distance Four Weeks: Monthly Self-Care Journey (£333) - once a week

In person /By Distance Six Weeks: Transformation (£488) - once a week

In person /By Distance Eight Weeks: Self-Care Breakthrough (£666) - once a week

GROUP Workshop

MEDITATION FOR STRESS & ANXIETY

for 6 WEEKS/6X 60MN

In person or by distance, once per week for 6 consecutive weeks. These workshops run once a week for an hour and a half over a six week duration.  

Days: Tuesday, Wednesday or Thursday. In the morning (9:00 AM to 12:00 PM), at lunch time (12:30 PM to 2:00 PM), in the afternoon (2:00 PM to 5:00 PM or in the evening (6:00 PM to 9:00 PM).

An unique meditation workshop to assist people to manage stress and anxiety naturally through learning various strategies and techniques including:

• Correct breathing techniques;

• Reprogramming erroneous belief systems;

• Returning your body to the relaxation state;

• Email and phone support throughout the six weeks.

 The aim of this workshop:

• To overcome existing anxiety  and stress;

• To equip you with the skills to be able to recognize triggers of stress and anxiety;

• To enable you to be proactive in addressing it before it takes over.

Packages:

• In Person  or By Distance Fee from £499 Time minimum: 6x60mn - once a week

GROUP WORKSHOPS

MEDITATION & STRESS MANAGEMENT

for 6 WEEKS/6 X 60MN

In person or by distance, once a week for 6 consecutive weeks. These workshops run once a week for an hour over a six week duration.  

Days: Tuesday, Wednesday or Thursday. In the morning (9:00 AM to 12:00 PM), at lunch time (12:30 PM to 2:00 PM), in the afternoon (2:00 PM to 5:00 PM or in the evening (6:00 PM to 9:00 PM).

An unique meditation workshop to assist people to manage stress management naturally through learning various strategies and techniques including:

• Several Meditation techniques,

• Mindfulness techniques,

• Correct Breathing Techniques,

• Stress Management,

• The Power of Positive Affirmations,

• Several techniques to assist with quieting the mind,

• Several techniques to assist with coping better under stress.

Packages:

• In Person  or by Distance Fee from £499 Time minimum: 6x60mn - once a week.