There are a wide range of natural, complementary or alternative therapies that work on both the physical and emotional body in order to relieve pain, improve health, and also improve emotional conditions such as stress, depression or anxiety.
MINDFULNESS is a mental state where we are consciously aware of the present moment, while being conscious of our thoughts, feelings and wider environment. The practice of mindfulness derives from meditation, which in turn has roots in the ancient Buddhist discipline of reflective contemplation. It is essentially about cultivating an awareness of the world around you, without excluding anything.
Meditation is one of the key techniques for teaching mindfulness, but there are other skills that can enhance the correct approach like focus, non-judgemental… You will be encouraged to reflect on unhelpful or negative thoughts and emotions. You may also be encouraged to meditate.
Monique also uses Mindfulness combined with others forms of natural therapies for more positive results as:
Meditation',
Reiki,
Crystal therapy,
Colour therapy
or/and Sound therapy (Tibetan “Singing Bowl” & “Tingsha Cymbals”)
MEDITATION has always served to promote spiritual growth and more recently, a range of physical health benefits have been recorded.
Meditation is a process of attaining a point of deep focus. By turning your attention inwards, addressing areas of your conscious whilst resting in state of subconscious can be deeply insightful and powerful for an individual. Individual’s are encouraged to try a number of styles of meditation to see which one has the greatest connection and resonates most deeply.
Meditation can be used as a tool to finding inner clarity, to help guide the decisions and challenges and experiences we have in our day to day life.
Monique also uses Meditation during her session combined with others forms of natural therapies for more positive results.
It is combined with the following services:
Crystal therapy
Reiki
Sound therapy (Tibetan “Singing Bowl” & “Tingsha Cymbals”)
REIKI THERAPY is a light-contact healing treatment which promotes healing and relaxation in the body. The practice uses traditional hand movements, hand-positioning and targeted hand-resting with minimal pressure on or slightly above the body.
Reiki means “universal life force energy”.
By engaging in a deeply relaxing process, individuals will experience feelings of peace, clarity and overall improved well being. It is a natural, safe and gentle practice which treats the individual body, emotions, mind and spirit.
Reiki is complementary to medical treatments and can help reduce healing time, stress and negative side effects. The proactive approach to healing through reiki can create optimism and give a feeling of power during a period of medical treatment.
Reiki sessions are non-invasive where the individual lies down, fully clothed in a warm room, often on a massage or padded table.
Monique also uses Reiki during her session combined with others forms of natural therapies for more positive results.
It is combined with the following services:
Meditation
Crystal therapy
Colour therapy
Sound therapy (Tibetan “Singing Bowl” & “Tingsha Cymbals”)
CRYSTAL THERAPY is a practice which harnesses the energy from precious and semiprecious stones to restore imbalances in an individual’s energy fields, promoting wellbeing and health.
The stones used in Crystal Therapy have energy properties which align to the seven main chakras in the body. During a session of crystal therapy healing, the practitioner will place different crystals on different, specific points around the body. When an individual comes into contact with the crystal or stone, the vibrations, energies and frequencies of the stone will translate to an energy and vibrational response in the body.
Monique also uses Crystals during her session combined with others forms of natural therapies for more positive results.
It is combined with the following services:
Reiki
Meditation
Colour therapy
Feng Shui
Sound therapy (Tibetan “Singing Bowl” & “Tingsha Cymbals”)
COLOUR THERAPY is a natural therapy tool which uses colors to restore or promote energy balances within an individual. The colours we interact with can impact us on an emotional, mental, spiritual and physical level.
The therapy recognises the needs of the individual by use of colour as well as the individual color treatment that will be most effective.
Colours operate on wavelengths which each have their own energy. Each color of the rainbow resonates with the seven main chakras in the human body. Understanding these colour, chakra relationships can be used to to restore the balance of energy within the body according to where needs it most.
Monique also uses Colours during her session combined with others forms of natural therapies for more positive results.
It is combined with the following services:
Reiki
Crystal therapy
Meditation
Sound therapy (Tibetan “Singing Bowl” & “Tingsha Cymbals”)
Feng Shui
FENG SHUI: There is a concept of “Chi” in ancient Chinese practice which is understood to be ‘positive life energy’. Traditionally, Feng Shui is the practice of arranging your environment in a way as to maximise the influence of Chi and positivity in your daily life.
Modern day Feng Shui has been adapted from practices which date back thousands of years where people would study signs of their environment and incorporate the lessons into the planning of future buildings; avoiding things like flooding or wind damage.
In modern Western practice, Feng Shui involves subtle practices such as rearranging furniture, select placement of mirrors or plants around house. These gentle rearrangements can open up the smooth flow of Chi in your environment.
Consultation in Feng Shui can help unblock the energy flow in your house or office and promote a positive life energy highway through your immediate personal or professional environments.
Monique also uses Feng Shui during her session combined with others forms of natural therapies for more positive results.
It is combined with the following services:
Crystal therapy
Colour therapy
Sound healing (Tibetan “Singing Bowl” & “Tingsha Cymbals”)
Decluttering & Organising Business/Home/Spaces
SOUND HEALING works on the principle that energy particles in our body can respond to sound waves which have the ability to stimulate emotional and physical responses.
Sound therapy uses instruments with the aim of removing negative energy and restoring balance and health to the body. In every tune there are vibrating energies which are linked to the chakras in our body that help the organs return to optimal health.
Monique also uses the Tibetan “Singing Bowl” & “Tingsha Cymbals” during her session combined with others forms of natural therapies for more positive results.
It is combined with the following services:
Reiki
Crystal therapy
Colour therapy
Meditation